A new study shows that certain products contribute to hair loss, while others help their growth, writes МedicalХpress.
According to meta -analysis published in the journal Nutrition and Healthwho analyzed 17 studies on the connection of the diet and health of the hair, Sugar -containing drinks and alcohol are associated with an increased risk of falling out.
“When we consume a large amount of sugar, we have a jump in insulin, which contributes to inflammation and can distort the natural cycles of hair growth. As for alcohol, it does not necessarily directly cause hair loss, but contributes to a lack of nutrients, their poor absorption, stress of the liver, poor sleep and systemic inflammation – all this can negatively affect hair growth, ”explains Laura Acosta, a nutritionist, associate professor of the department of food sciences and the human nutrition of Florida.
Insufficient protein consumption It can also lead to hair loss. Acosta says that a person needs to consume half a gram of protein per 2 kg of body weight every day.
Products that can help maintain hair health and their growth: soy (for example, tofu) and cruciferous vegetables (broccoli or cauliflower). Nutritionists believe that this is associated with antioxidant and anti -inflammatory properties, such substances as isoflavons and carotenoids.
Besides, Hurma leaves associated with improving the density and thickness of the hair. It contains antioxidants, such as quercetin, which improve blood flow to the scalp. They can be consumed in the form of tea.
Men helped to improve hair growth use 400 mg Pumpkin oil oils Within 24 weeks. Pumpkin seeds can reduce the level of dihydrotestosterone (DHT), a hormone, known for the effects on the hair follicles and causing thinning of the hair.
High levels can also protect from hair loss vitamin D (2000 international units (me), this dosage is not recommended).
Another additive that is worth considering is Iron. Spinach, lentils and almonds are good sources of iron.
Disadvantage zinc and biotin (vitamin B7) can also cause loss or thinning of hair. Adults need 30 biotin micrograms per day. It is found in meat, eggs, fish, seeds, nuts.
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