You’ve been making poached eggs wrong! Michelin-starred chef reveals the trick to perfect them everytime

A Michelin-starred chef has revealed exactly how he makes poached eggs – and the very common mistake most people make. 

Chef Paul Foster’s own restaurant, Salt in Stratford-upon-Avon, which he ran for eight years before closing it in May, earned two Michelin stars.

The chef, who has worked with eggs ‘every day of his career’ says only the freshest eggs should be used when poaching, in order to give the final result ‘that neat, plump’ finish.

Perhaps more surprising is what should not be brought to the boil when making eggs. 

It’s a common practice to use vinegar, with some believing that the acid helps coagulate the protein when poaching eggs, meaning the eggs set faster, and are less likely to spread out in the water.

But, according to the chef – who shared his tips with British Lion Eggs – it is unnecessary.

He explained: ‘Keep the water just below a simmer, no rolling boil, and you’ll achieve a beautifully tender egg without the need for vinegar.’ 

Paul has spoken before about the best way to poach eggs, previously sharing a video on his TikTok channel – @PaulFosterChef – where he explained the process.

According to chef Paul Foster, poaching eggs without vinegar is the ‘better’ way to do it, and tastes better (stock image)

In the clip, he described the dish as a ‘nemesis for a lot of people’, but added that there isn’t much to it, and all that’s needed is a pot of boiling water, a sprinkle of salt, the freshest egg – and no vinegar. 

He added that after adding the egg to boiling water, it’s a good idea to set a two-minute timer – once it goes off, check if it needs further cooking.

If not, remove the egg from the pan and place it on kitchen paper before putting on toast to drain the water and prevent the bread from getting soggy.

Paul continued: ‘Pan of water. Do not add vinegar. Whatever people tell you, you do not need it. A pinch of salt, a freshest egg as possible – room temperature – drop it into a sieve to get off any watery bits of the white [part].

‘A boiling pan of water that sits nice and deep, turn it down to just under the boil. Give it a stir. You don’t need to whisk it or create a vortex’.

He explained the purpose of stirring the egg was to create movement, so that it doesn’t stick to the pan, and to help the protein set so that it ‘curls up lovely’.

He then instructed viewers to set a two-minute timer, but warned it may take a little longer.

He told budding chefs not to walk away from the pan while cooking, while also dispelling the myth that vinegar is a key ingredient.

He continued: ‘See how that water is not boiling – there’s no vinegar in there. It’s not gone all scummy, it’s not going to taste like c**p.

People should stir their boiling water before dropping in the egg, said chef Paul, but he added that it’s unnecessary to create a ‘vortex’

‘Now I was shown when I was a young chef to use vinegar, but I’ve learnt a better way. This is the better way’.

When it comes to seasoning poached eggs, he revealed that he uses salt and cracked black pepper – but said white pepper is also a good option. 

Paul also shared his options for making scrambled eggs.

‘For a luxurious, custard like scramble, all you need with the eggs is butter,’ he said.

‘Work over the gentlest heat, letting the butter and eggs move slowly together. 

‘This patience allows the curds to form softly, creating the perfect texture.’

For an omelette, the key lies in the pan you use.

‘To make a delicious omelette, start with a hot, non-stick pan and work the eggs quickly until evenly cooked. 

‘As soon as the base sets, roll it while still creamy in the centre for a classic, elegant omelette with no colour on the outside. 

‘If you find folding a challenge, why not serve it open to avoid the risk of it turning into a scramble.

‘As well as cooking eggs well, there are plenty of ways to serve them which takes basic methods and turns them into restaurant quality meals. 

‘Just because a dish is simple, it doesn’t mean it can’t be special’.

Paul Foster’s British Frittata 

‘Made with British Lion eggs this take on a frittata celebrates British seasonal autumn ingredients. The sweetcorn and butternut squash add a natural sweetness, are quick to cook and the dish is perfect for the family to share – it’s packed with nutritious ingredients too.’

Ingredients

Serves 4 (with a side salad)

  • 6 large British Lion eggs
  • 20g sunflower oil
  • 20g butter
  • 100g grated British hard cheese (Snowdonia cheddar or Lincolnshire poacher)
  • 1 small onion peeled and diced
  • 1 clove garlic, crushed
  • 5 sprigs thyme picked
  • 100g diced butternut squash
  • 50g pre-cooked sweetcorn
  • 3 tbsp double cream
  • 1 tbsp chopped parsley
  • Salt and pepper to season

Method

Pre-heat the oven to 180C fan/ 200C non-fan.

Season the butternut squash and drizzle with a small amount of the oil, bake in the oven for 8-10 minute until a knife just goes through.

Add the oil and butter to a non-stick pan and warm over a moderate heat.

Crack the eggs into a bowl and beat well with a whisk until no whites are showing, mix in the cream then season with salt and pepper.

Chop the thyme leaves and add to the pan with the onion and garlic, sweat without colour for 2-3 minutes, add the butternut squash and the sweetcorn.

Pour the British Lion eggs into a pan and give a little shake to ensure ingredients are spread evenly, add the cheese and parsley after one minute and stir once gently.

Allow to cook gently for 5 minutes without stirring.

The top should still be slightly liquid in consistency, place the whole pan in the oven to finish off cooking for 4-5 minutes.

Remove from the oven and check it is cooked in the centre with a knife.

Carefully slide onto a wooden board and serve in the middle of the table with a side salad.

Paul Foster’s Open omelette of prosciutto served with a tomato salad 

 ‘British Lion eggs make the perfect base for an omelette and serving it open means it’s much easier to cook accurately, as you can avoid the difficult rolling in the pan. 

The ham adds a salty delicious fattiness to the eggs (I like using Coppa ham, but prosciutto will work too), which is freshened up by the sweet sharp tomato salad. Tomatoes are best in season, and I prefer to use Isle of Wight tomatoes for this dish when I can.’

Ingredients

Serves 2 to share

Omelette

  • 4 British Lion eggs
  • 20g extra virgin rapeseed oil
  • 20g butter
  • 6 slices of prosciutto
  • 1 tbsp chopped Tarragon
  • 25g rocket

Salad

  • 200g cherry tomatoes, I prefer to use Isle of Wight tomatoes when in season
  • 1 small banana shallot, peeled
  • 1 chicory
  • 2 baby courgettes
  • 50g white wine vinegar
  • 30g extra virgin rapeseed oil
  • Salt and pepper to season

Method

Cut the tomatoes in half, slice the shallot thinly, and slice the courgette into 5mm rounds. Place all the ingredients into a bowl. Add the vinegar, oil, pinch of salt and a twist of black pepper. Mix gently and leave to sit for 5-10 minutes for the vegetables to lightly cure.

Cut the core off the chicory and separate the leaves, wash in cold water, drain and keep to one side.

Crack the eggs and beat well in a bowl until there are no traces of the white, season with salt and pepper. Stir in the tarragon.

Heat a large non-stick pan on a medium to high heat, add the oil and the butter and bring to a gentle foam without colour.

Add the egg to the pan and stir with a spatula, working the set curds into the centre, whilst allowing the omelette to form again between stirring.

For the perfect baveuse finish turn off the heat when there is still a soft liquid on top of the egg, yet it is still holding its form.

Release the edges of the omelette from the sides of the pan, carefully place the slices of ham on top spread evenly and allow them to warm gently.

Carefully slide the omelette onto a warm large plate and add the rocket on top.

Mix the chicory through the tomatoes and serve in a bowl on the side.

Paul Foster’s Scrambled egg and mushrooms on charred sourdough 

‘Soft scrambled egg with smoky charred toast and earthy wild mushrooms combine to deliver a delicious light meal that is still comforting for the autumn months. It’s packed with protein and takes less than 10 minutes to prepare.’

Ingredients

Serves 2

  • 4 British Lion eggs
  • 2 slices of sourdough bread
  • 200g sliced wild mushrooms (preferably Shitake and Oyster)
  • 50g butter
  • 50g extra virgin rapeseed oil
  • 2 tbsp chives, finely chopped
  • 1 clove garlic, peeled and chopped
  • Salt and pepper to season

 

Method

Heat a frying pan to a high heat, rub the garlic clove over the sourdough, lightly drizzle with oil.

Char the toast in the pan on both sides to get a nice dark brown colour and smoky flavour.

Crack the British Lion eggs and beat in a bowl until no white is showing, season with salt and pepper.

Place a saucepan on a low to moderate heat and add 40g of the butter, melt and then pour in the eggs.

Stir regularly to set the egg, maintaining a low heat, it should take 4-5 minutes to cook the eggs to a soft creamy texture.

Whilst the eggs are cooking put the frying pan back on the heat, add the oil, butter and garlic. When foaming add the mushrooms and cook on a high heat for 2-3 minutes until they are wilted and have a light golden colour. Season and drain on kitchen paper.

The egg is ready when it is still moist, just holds its own weight and doesn’t go flat when stirred. Turn it off just before it is ready as the residual heat will finish the cooking.

Place the sourdough on the plate and spoon the scrambled eggs over the bread. Top with the mushrooms and finish with the chives to garnish.

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